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Category: Diet

17 Surprising Mid-Run Snacks to Improve Your Marathon

The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food—while also questioning your ability to keep it down. This is the challenge of Read more…


How to eat when training for a marathon – Nutrition for endurance athletes

you have decided to do it: train and run in a upcoming marathon.  You figured with the right exercise regimen, time and dedication, you will be able to cross this off your bucket list.  You spend hours researching how to Read more…


HOW TO EAT LIKE A MARATHONER

One of my favorite parts about marathon training is what I – and now all my friends – like to call “Pizza and Wine Fridays.” When you have to wake up crazy-early on a Saturday to fit in 15-20 mile Read more…