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Category: Benefits

4 Ways Running Can Help with your Mental Health

You don’t have to be part of the FitBit elite to reap the benefits of hitting the pavement. In fact, studies have shown that exercise can have far better perks than beefing up your quads; it can be an effective Read more…


8 key ways running can transform your body and brain

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it’s Read more…


Top 10 Health Benefits of Running a Half Marathon

If running a marathon is on your bucket list, half marathons are a good place to start. Once you’ve run 5Ks and 10Ks, the half marathon is the next step to reach your goal. The biggest health benefit of running Read more…